What happens in a therapy session?
I aim to give you the freedom to explore what is happening so that you and I can come to an understanding together about what is troubling you. In your psychotherapy sessions you may want to talk about something currently happening in your life, feelings, memories, relationships, images, or dreams.
Really, anything that comes to mind. We may find links to your past that illuminate difficulties in your present, freeing you to make more conscious choices in the future. Through coming to understand and know yourself better, you may develop greater inner strength, enhancing your sense of wellbeing and enabling you to better face life's challenges.
Initial consultation
An initial meeting should give you a sense of how I work and enable us to decide what will best suit your needs.
Therapy sessions
If we agree to work together, sessions last 50 minutes and are held at the same time each week, enabling a safe, consistent space for our work to develop at your pace.
Fees
My fee for the initial session is £90. Fees for ongoing sessions are arranged during the initial consultation. I hold limited spaces for reduced fee sessions taking account of individual circumstances.
